Theresa Albert

Event Info: Healthy Living Stage at 1:00 PM

Theresa Albert is a registered nutritional consulting practitioner and operates a busy private practice at a corporate medical facility in Toronto. Her television show Just One Bite aired on the Food Network for over two years and introduced her direct, energetic approach to millions of viewers. She is the author of the cookbook Cook Once a Week, Eat Well Every Day, and regularly contributes content for numerous online sources such as the Chicken Farmers of Canada, The Yummy Mummy Club, The Canadian Mother Resource, and Agriculture Canada. She is an active volunteer with such organizations as The Canadian Liver Foundation, and is a corporate and public speaker on all topics surrounding food and health. Theresa lives in Toronto with her family -- Adopt this Author

Books

Ace Your Health

With our fast-paced lives, it’s no wonder more than 50% of North Americans are overweight and there are record numbers of diabetes, heart attacks, strokes, and cancer. It is clear now more than ever that we need to find a better way to live. Ace Your Health provides simple explanations and tips on healthy living habits that can easily integrate into your daily routine. The clever concept uses the fact that there are 52 weeks in the year and 52 cards in a deck. This book helps you "play your cards right" by making one simple play per week, and walks you through a year towards improved overall health. Author Theresa Albert deals out advice on food and eating habits, sleeping, reducing stress and anxiety, stretching, and many other aspects that will help round out a new healthier and happier you. McClelland & Stewart - $29.99 - Health & Nutrition.